Terms of Service

Disclaimer

FitForge calculators are tools to estimate fitness metrics. They should not replace professional medical, nutritional, or training advice.

Calculation Accuracy

Our calculators use established formulas (Mifflin-St Jeor, Harris-Benedict, Epley, etc.) but results are estimates only. Individual results may vary based on:

• Genetics and metabolism
• Activity level accuracy
• Measurement precision
• Health conditions or medications

Not Medical Advice

FitForge does not provide medical advice. Always consult with qualified healthcare professionals before:

• Starting a new diet or nutrition plan
• Beginning an exercise program
• Making significant lifestyle changes
• If you have any medical conditions

Liability

FitForge and its creators are not liable for any damages, injuries, or adverse effects resulting from use of our calculators or following any recommendations.

Use at Your Own Risk

By using FitForge, you acknowledge that:

• You use all calculators at your own risk
• Results are estimates and not guarantees
• You will consult professionals for personalized advice
• You understand the limitations of automated calculations

Changes to Terms

We reserve the right to update these terms at any time. Continued use of FitForge constitutes acceptance of any changes.

Support Your Routine

Pair your FitForge planning with smart habit tools like HabitForge for behavior coaching or GoalFlow to map your daily training checklist.