How the scores are calculated
Each formula divides your total by a curve fitted to the best lifts at every bodyweight, then scales the result. DOTS uses a fourth-degree polynomial (by Tim Konertz, adopted by several federations); Wilks2 is Robert Wilks's 2020 revision of his original 1990s formula; IPF GL points are 100 × total ÷ (A − B·e^(−C·bodyweight)) with separate constants for classic, equipped and bench-only events, published by the International Powerlifting Federation.
Because the curves differ, rankings can change depending on which score a meet uses. Middleweights tend to do slightly better under DOTS; the very lightest and heaviest classes shift the most.
Questions lifters ask
What is a DOTS score?
DOTS is a coefficient that lets powerlifters of different bodyweights be compared by one number. Your total is multiplied by a factor based on your bodyweight and sex. It replaced Wilks in many federations from 2019 onward.
What is a good DOTS score?
Roughly: under 200 is a beginner, 300 is a solid intermediate, 400 is advanced and competitive at national level, and 500+ is world class. These are rough guides, not official bands.
What is the difference between DOTS, Wilks and IPF GL points?
All three normalise a total for bodyweight using different curves. Wilks (updated in 2020 as Wilks2) is the oldest; DOTS was designed to be fairer across weight classes; IPF GL (Goodlift) points are the IPF's official formula and differ for classic and equipped lifting.
Can I use DOTS for a single lift?
The coefficient is designed for the three-lift total, but lifters often apply it to one lift for fun. IPF GL has an official bench-only version, which you can select here.